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Bean Salad Recipe – A Fresh, Healthy and Spicy Bean recipe

This recipe is from Rita and she explains how to make healthy bean salad recipe which has many health advantages.

Bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they’re full of fiber and are said to “pull” cholesterol out of your body. This bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You’ll love the hint of chili and cumin – but don’t worry, you don’t have to make this bean… Continue reading

I love the color of red cabbage and use it often in making salad and soup. Red Cabbage is both sweet and sour and a great compliment to the rich flavors of beef, pork, or potatoes.

Ingredients: 1/4 pound unsalted butter 1 1/2 cups red wine vinegar 1 1/4 cups sugar 1 head of red cabbage, shredded

Preparation:

In a large pot over medium heat, mix together the butter, red wine vinegar, and sugar and bring to a boil. Reduce the heat to low and add the shredded red cabbage to the pot. Do not cover the pot. Cook over low heat for 1 hour or slightly less time if you like your cabbage crisp.

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This recipe is courtesy of Eric from International Recipe Syndicate