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Qusedillas with Rice and garnish

How To Make Bean Quesadillas:

Qusedillas are easy Mexican Cuisine to make. It is generally loved by kids, teens and adults and makes a great snack or party food. It is quick and easy to make. You can almost make it with any fillings with different type of cheese, veggies, and meat. Here is a recipe for how to make bean Quesadillas, which is great for protein.


  • 4 tortillas (whole wheat or white)
  • 1 (16-ounce) can black beans
  • 1 c. Shredded cheese (such as Monterey Jack)
  • 1 c. Tomatos and Onions Salsa


  • Open can of  black beans, pour onto a plate, stir and mash with a fork a little bit to make it mashed beans.
  • Place tortilla on the stove and heat it for 30 seconds. You can also use microwave to heat tortillas.
  • Spread half of the mashed black beans on center line of tortilla.
  • Sprinkle Shredded cheese on top.
  • Top with second tortilla, slip off plate into a frying pan.
  • Heat until cheese melts.
  • Transfer quesadillas to plates.
  • Cut each quesadilla in four pieces.
  • Repeat above steps for making more Quesadillas as needed.
  • Serve warm.
  • Top with salsa and lettuce if desired.

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